| Becoming
conscious and aware of your breath plays
a powerful role in awakening to your true
Divine nature. The breath opens a doorway
to the innate Resonance of Peace and Divine
Consciousness that lives within each of
us. The Breath used consciously can open
and activate spiritual centers within the
body and being. When used from a place of
Conscious Intention, the breath plays a
powerful role in manifesting the life you
love and opening to reveal your Hearts Bliss. |
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What is 'The Conscious
Breath'?
The Conscious Breath is
a powerful tool to assist you to invite stillness and
silence into your life. Silence and Stillness are the
stepping stones to Beingness and Presence. Presence
is a state of being where you are Divinely connected
and consciously aware in each moment and Presence is
a gateway into Divine Consciousness. The Conscious Breath
supports you to access this state of Presence and Divine
Consciousness.
On a more detailed
in-depth level, Conscious Breath or 'Pranayama'*
is used to tune into the breath and breathing patterns.
It is a way to become conscious and fully present to
the moment through the breath. Through the use of techniques
and practices one can assist in opening to the Divine
Presence and vital life force or ‘Prana’*
that is found within the breath. The Breath is a gateway
into Prana; the vital Divine life force or 'Qi'*or
Chi and is a way that this Prana is distributed throughout
the body and Being. Prana is one of the primary ways
that the Spirit inhabits the physical body, Prana being
a gateway between the physical and the spiritual, form
and formless. Prana is food; nourishment for both the
physical and spiritual bodies and when Breath work is
practiced with consciousness it can assist in physical
health within the body as well as open doorways on the
path to Awakening, enlightenment and Liberation.
Nikita has been trained
in the subtle art of Pranayama and now brings this wisdom
into her work with The Conscious Breath.
NOW
AVAILABLE ~ 'Living Ki Breathwork' with Nikita Gearing
~ click
here
*"Pranayama
is a Sanskrit word meaning "lengthening of the
prana or breath". The word is composed of two Sanskrit
words, Prana, life force, or vital energy, particularly,
the breath, and "ayama", to lengthen or extend".
Sourced from: http://en.wikipedia.org/wiki/Prana
*"Prana
is the Sanskrit for "breath"....In Vedantic
philosophy, it is the notion of a vital, life-sustaining
force of living beings and vital energy".
Sourced from: http://en.wikipedia.org/wiki/Prana
*Qi
- "the circulating life energy that in Chinese
philosophy is thought to be inherent in all things;
in traditional Chinese medicine the balance of negative
and positive forms in the body is believed to be essential
for good health"
Sourced from: http://dictionary.reference.com/browse/qi
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